10 Questions to Evaluate Your Body’s Limitations & Avoid Yoga Injuries



YJ Influencer Laura Burkhart presents the story of her personal continual ache and hip damage as a warning to yogis and encourages you to get sincere about your individual observe.

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Yogis, it’s time to get sincere with yourselves and begin respecting your physique’s limitations. We’ve all heard success tales of people that have healed their physique, thoughts, and feelings by yoga. But recently, I’ve been listening to about an increasing number of college students and lecturers (together with myself) who’ve been damage by their asana observe. 





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