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20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW – THAT ACTUALLY WORK!

[youtube https://www.youtube.com/watch?v=TDW-ywQcTuk?rel=0&modestbranding=1&w=580&h=385]

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE Three DAY EATING PLAN: http://guides.liezljayne.com/Three-day-eating-plan/

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my very own.


★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Collection:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY Three): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY four): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY eight): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk


★ My Hyperlinks:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.fb.com/liezljayne.weblog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Take a look at my weight-loss information & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my weblog: http://guides.liezljayne.com/free/


★ Different useful information and movies:

Free Three Day Weight-loss Consuming Plan: http://guides.liezljayne.com/Three-day-eating-plan/

Free Workouts for Fats-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fats-burning Exercise: http://liezljayne.com/16-minute-workout-challenge/

Straightforward wholesome snack concepts (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Misplaced 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ Extra wholesome breakfast concepts (movies):

Three weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

Three straightforward in a single day oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

Three wholesome breakfast concepts: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Inexperienced detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My uncommon go-to weight reduction breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New wholesome breakfast concepts (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s


★ FREQUENTLY ASKED QUESTIONS:

I am answering my most requested Questions right here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks a lot for watching this video, I actually hope you loved it – and I hope that you simply discovered it useful!

Subscribe to my channel for extra movies! xo

DISCLAIMER – Please word that you need to be in a wholesome state earlier than you determine to comply with a brand new method of consuming, or a calorie restricted food regimen. It’s all the time suggested that you simply speak to your GP, physician or well being care skilled to see if a brand new means of consuming is appropriate on your private well being wants and objectives. This consuming plan isn’t appropriate for males, youngsters, pregnant ladies, lactating ladies, or people who find themselves nonetheless creating – It is just meant as inspiration for ladies who’re already in a wholesome state, and who’re making an attempt to drop some pounds and get into higher form. This manner of consuming is just meant for brief time period use. Please take particular word that each ladies, and each individual, may have totally different every day calorie wants for weight-loss – based mostly on their pure physique sort and construct, present weight, peak, every day exercise degree and well being objectives. This isn’t a “one measurement matches all” means of consuming.

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