3 Ayurvedic Tips to Boost Immunity and Stay Healthy All Winter Long

Yoga&Trauma(9) supported shoulderstand, modified

Fall is right here, which suggests chilly and flu season can be on its method. But no, you do not essentially should take your sick days this winter. These Ayurvedic ideas and strategies will help you assist your immune system and keep away from nasty bugs all through the colder months.

1. Eat nicely, be nicely.

John Douillard, co-leader of Yoga Journal’s Ayurveda 101 course and founding father of LifeSpa.com, says fermented meals like cheese, yogurt, and sauerkraut assist intestine microbial immunity in the course of the winter months. Certified Ayurvedic Practitioner Talya Lutzker additionally suggests consuming superfoods like black pepper, coriander seed, garlic, ginger, and loads of Vitamin C (assume oranges, broccoli, Brussels sprouts, lemons, and strawberries).

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2. Give your self an Ayurvedic self-massage day by day.

Self-massage (abhyanga) with immunity-boosting oils like sesame oil calms the nervous system and reduces stress, which will help assist your immunity, Douillard says. Learn easy methods to do abhyanga. Douillard additionally recommends immunity-boosting Ayurvedic practices like nasya and oil pulling.

three. Get in your mat (and do some inversions).

Tias Little, director of Prajna Yoga, believes supported and inverted yoga poses enhance the circulation of lymph and drain germs out of your physique, Elizabeth Winter reviews on this Yoga Journal article. Whenever your head is under your coronary heart—akin to in Uttanasana (Standing Forward Bend) or Sarvangasana (Shoulderstand)—lymph strikes into the respiratory organs, the place germs usually enter the physique, Little says. When you come again to an upright place, gravity drains the lymph and sends it by way of your lymph nodes for cleaning, he explains.

Bonus: Zinc Gluconate May Prevent Colds Altogether!

Research reveals that zinc gluconate or zinc acetate lozenges can reduce the period of chilly signs in half, if administered throughout the first 24 hours of chilly signs. “Administration of zinc lozenges was associated with reduced duration and severity of cold symptoms, especially coughs,” state the authors of the examine, headed by A.S. Prasad of Wayne State University. Another examine discovered that taking zinc lozenges each day could even stop you from getting a chilly to start with.

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