Times of change will be completely exhilarating—and completely terrifying. After all, together with the promise of one thing new and completely different comes the truth that the end result is unknown. Stepping into this tenuous house takes braveness, willpower, and a little bit religion in your chosen path. Luckily, turning to your yoga observe—and dealing with the chakras—may help you sail by any sort of transition or transformation.
The chakras encompass seven key factors within the physique—vortexes of power that run by the backbone. When the power in these facilities is balanced and flowing freely, you are feeling ease, peace, and pleasure—all feelings that may provide help to glide by instances of change. But when power in a chakra turns into blocked, it will probably set off concern, nervousness, exhaustion, remorse, and different feelings that may make transitions trickier.
The key to harnessing the powers of your chakras is to be sincere with your self and admit if you’re feeling off steadiness or out of sync—and to take action with out judgment (as a result of it occurs to the most effective of us). Then, attempt to determine how, and the place in your physique, you’re feeling unbalanced, each bodily and emotionally. Once you’ve positioned the positioning of instability, you’ll have the ability and talent to consciously tune and heal the corresponding chakra(s) by stimulating the power middle by yoga observe and psychological consideration.
Be proactive, and also you’ll pave the way in which for an inner shift that won’t solely provide help to deal with change but in addition set you as much as have a little bit enjoyable all through the method.
About Our Pro
Teacher and mannequin Kat Fowler is a yoga trainer in New York City, a Yoga Alliance Continuing Education Provider, and a yoga educator and mentor with greater than 1,500 hours of coaching. Learn extra at katfowleryoga.com.