A Simple Hempseed Hummus Recipe With Coconut Oil

Recipe and picture courtesy of Nutiva and Sarah Kay Hoffman.

If you’re on the lookout for a straightforward, DIY-styled appetizer in your subsequent banquet, this hummus recipe has the style you need and the simplicity you crave. Bonus: the addition of coconut oil makes this dip additional creamy.

Related: The Meatball Appetizer Everyone Will Be Talking About

Hempseed Hummus With Coconut Oil

Serves four to six


  • 1 15-ounce can of garbanzo beans, drained
  • ½ cup natural hempseed*
  • four Tbsp. coconut oil**
  • 2 cloves garlic, chopped
  • ½ cup parsley, chopped
  • 1 lemon, juiced
  • 1 tsp. sea salt to style
  • 2 Tbsp. water


  1. Add all components to a blender or meals processor and mix till creamy.
  2. Serve and garnish with extra parsley.

*Nutiva recommends its Organic Hempseed.

**Nutiva recommends its Organic Liquid Coconut Oil.


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The put up A Simple Hempseed Hummus Recipe With Coconut Oil appeared first on Women's Running.

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