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Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

Find freedom by settling right into a meditative state with this light asana apply.


Yoga Journal’s new on-line Master Class program brings the knowledge of world-renowned academics to your fingertips, providing entry to unique workshops with a distinct grasp instructor each six weeks. In April, Alan Finger will share ISHTA meditation practices. If you’re able to get a recent perspective and perhaps even meet a lifelong yoga mentor, enroll now for YJ’s year-long membership

Kriya yoga is all about purifying your consciousness, says Alan Finger, and from there, meditation turns into simple. “You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence. That’s when inspiration, intuition, and insight come to us.”

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