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    The One Workout That Will Eliminate Your Love Handles Once & For All

      We’re all about loving ourselves over right here, however typically there’s just a bit cussed abdomen fats proper above our denims that’s not really easy to like. Like, we are able to admit that we’re a piece in progress, though it’s clearly the actually costly work that has a VIP exhibition line down the […] More

  • 5 Great Tips On Exercise
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    5 Great Tips On Exercise

    Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having […] More

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    These Are The Workouts The Victoria’s Secret Angels Swear By

      Love them or (fake to) hate them, the Victoria’s Secret Angels work their asses off all year-round to strut their our bodies down the runway on nationwide TV each November. I imply, in an excellent world, all our bodies can be thought-about lovely we’d all seem like Victoria’s Secret fashions, however then once more, […] More

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    The Full-Body Workout That Won’t Mess Up Your Hair

      We can actually give you a thousand excuses to keep away from figuring out, however one very legit one is the entire hair washing difficulty. Can we please deal with this?! Like, nobody desires to clean their hair day by day, so it doesn’t make sense to get all sweaty after which cope with […] More

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    The 6 Machines You Need To Start Using At The Gym

      Think of your exercise routine like your profile image. You could be pleased with yours from 2012, however you continue to want to vary it up every now and then—regardless of how tan and thin you seemed in Cancun that point. If you are likely to cling to your elliptical routine or the identical […] More

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    8 Exercise Mistakes You’re Making That Are Sabotaging Your Workout

      Navigating the gym can be more complicated than navigating an H&M on Black Friday (but like, minus all the 12-year-olds in crop tops). We don’t blame you for being confused and frustrated when working out. You’re probably already exhausted just by pulling on your leggings and convincing yourself to leave the house, and by […] More

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    Do you have to wipe down your yoga mat?

    Picture copyright Reuters Any well mannered gym-goer will wipe down a spinning bike or weight machine after a sweaty exercise to cease the unfold of germs, so ought to individuals do the identical for communal yoga mats? Courses and health rooms are set to be busier – and sweatier – than normal, as hundreds of […] More

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    ‘It is intoxicating I turned obsessed’: has health gone too far?

    With seven-day health club courses and unregulated instructors on Instagram, is our urge for food for train getting harmful? Lisa Andrews was in search of a fast health repair. The 34-year-old had a little bit of weight to lose a yr after having her first child and, being each time-poor and on a price range, […] More

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    Robust is gorgeous: the unstoppable rise of Crossfit

    On the Weightlifting World Championships, femininity and physique go hand in hand and its all right down to the worlds largest health craze About 250 of the worlds strongest ladies flew house from Houston, Texas, final week after competing on the 2015 Weightlifting World Championships. Amongst them have been dozens who, once they took up […] More

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