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    An Easy Salad Dressing Recipe To Make For Holiday Parties

    Recipe and picture courtesy of Nutiva and Sarah Kay Hoffman. The holidays are right here–and meaning you’ll be internet hosting or attending tons of events with household, associates, co-workers, long-lost family, individuals you’ll be able to’t keep in mind however know you’re speculated to…you get the image. Odds are good that you just’ll be anticipated […] More

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    5 Foods That Fight Inflammation

    Photo by Justin McChesney-Wachs. We’ve all been there: We begin seeing swelling and redness or feeling ache and warmth after pushing by way of a niggle or two to get by way of a run, which interprets into irritation. At finest, you’re a number of hours of discomfort, however the worst-case state of affairs may […] More

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    How To Repurpose Your Thanksgiving Leftovers

    Some might argue that the day-after-Thanksgiving turkey and cranberry sauce sandwich is simply nearly as good as (if not higher than) the Thanksgiving meal. But there are often extra leftovers than can slot in one tiny sandwich. Don’t let that scrumptious meals go to waste! Instead, repurpose all of it in these day-after-Thanksgiving leftover recipes. […] More

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    Avoid Overeating During The Chilly Seasons With These Tips

    The winter is jam-packed with superb issues—holidays, snow, cozy sweaters and scorching chocolate, to call just a few. But what it doesn’t have is tons of daylight or heat working temperatures. Unfortunately, meaning much less trip on the pavement and extra time caught indoors. For many, being caught inside means having extra time to overeat […] More

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    5 Foods To Boost Your Brain Health

    Anyone who has ever run a race can inform you that your psychological power is simply as necessary as your bodily power. If your thoughts begins to offer out throughout a run, your legs are more likely to rapidly comply with swimsuit. Luckily, sure meals may also help construct that psychological capability and enhance your […] More

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    Move Over, Pumpkin Spice; It’s Time For Maple To Shine

    You might have observed a brand new fall taste popping up in every single place, and we predict this one has sticking energy. Move over, pumpkin spice lattes and pumpkin beers–it’s time to make room for some maple-flavored treats. That’s proper: everybody’s favourite waffle topping is the most recent fashionable taste being added to every […] More

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    A Nutritionist Shares Her Trader Joe’s Picks For Runners

    Like any American lady who likes to cook dinner, I’m an entire sucker for Trader Joe’s. Their packaging and messaging sucks me in and compels me to purchase issues that I don’t even know what to do with. (Canned brined jackfruit, anybody?) But except for its few obscure gadgets, Trader Joe’s has an insanely inexpensive […] More

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    What Runners Should Know About Fertility And Nutrition

    Although it’s hardly ever mentioned, infertility impacts one in eight (or 12 p.c of married girls). On high of that, 7.four million girls (11.9 p.c) have obtained infertility providers of their lifetime. These surprising statistics hit house for some, just like the authors of the brand new cookbook Fertility Foods: 100+ Recipes to Nourish Your Body […] More

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