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    Why to Take Yoga Journal’s Power of Play Course with Baron Baptiste

    In Yoga Journal’s upcoming course, Baron Baptiste will information you thru a journey of self-inquiry, revealing your potential on the mat and past. Dina Rudick Want to unlock an sudden world of risk in your observe—and your life? Then Yoga Journal’s upcoming course The Power of Play Bootcamp is for you. Baron Baptiste—veteran yoga trainer and […] More

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    Meditate to Faith Hunter’s New Album to Align Your Chakras for 2018

    Faith Hunter says music is a powerful tool to amplify meditation practice. Let her soothing sounds guide you through holiday stress and new year intention setting. Need help turning down all the random thoughts (both positive and negative) generated by your brain during meditation? Yoga teacher and studio owner Faith Hunter’s new Chakra Healing meditation album may make […] More

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    Rodney Yee’s Restorative Yoga Sequence to Prepare for Pranayama

    Release rigidity with this restorative sequence from Rodney Yee for encouraging the circulation of breath and prana. Rumor has it that when B.Okay.S. Iyengar’s daughter Geeta requested him to show her pranayama, he stated, “Go follow Savasana (Corpse Pose) for 10 years. Then we’ll start.” So, the street to studying pranayama begins with rest. Then […] More

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    Natasha Rizopoulos’s Sequencing Principles for Arm Balances

    It’s all about development with Natasha Rizopoulos’s signature technique of designing a satisfying observe. Rick Bern Want to grasp the fundamentals of sequencing for superior poses? Join Natasha Rizopoulos for her upcoming Master Class, Smart Sequencing for Arm Balances. In this six-week on-line workshop,  Natasha will train you how you can create a transparent path […] More

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    Unfriend These Two Kinds of Self-Talk to Take Back Your Feelings

    In half two of this six-part kriya yoga collection, yoga instructor Laura Riley explains easy methods to elevate your self-communication to activate the sentiments beneath the noise. As a human, you possible miscommunicate with your self frequently. You ship your self unhelpful messages within the type of unfavourable self-talk or downward spirals of doubt. Or, […] More

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    When Yoga’s Not Enough, Do You Need Orgasmic Meditation?

    The phrase “OM” might have religious that means for you, and it’s seemingly a key a part of your yoga apply. But you most likely don’t affiliate it with orgasms—till now.  Enter OneTaste, the San Francisco firm behind orgasmic meditation (OM) based in 2004 by Zen Buddhist Nicole Daedone. So, What Is Orgasmic Meditation? Orgasmic meditation […] More

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    How to Become a Group Exercise Instructor

    When I started my profession as a bunch train teacher 30 years in the past, I couldn’t have imagined the can be the place it’s in the present day—an evolving, dynamic career with boundless potential. Group train is numerous and affords limitless choices. However, discovering the fitting job or deciding which path to take could […] More

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    How to Become a Personal Trainer

    If you like to work out and assist others keep in form, you may have a promising future as a private health coach.. But do not be blinded by the prospect of incomes $60 an hour to train: Becoming a profitable private coach requires schooling, character and diligence. Personal coaching is without doubt one of […] More

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