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    Erika Halweil Decodes Sutra 2.16: Prevent Future Pain from Manifesting

    With this sutra, Patanjali teaches that yoga follow is preventive medication for our minds—a approach to preserve future ache and affected by manifesting. With this sutra, Patanjali teaches that yoga follow is preventive medication for our minds—a approach to preserve future ache and affected by manifesting. He reminds us that previous ache doesn’t exist anymore, […] More

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    Alan Finger’s Energy-Clearing Yoga Sequence to Prepare for Meditation

    Find freedom by settling right into a meditative state with this light asana apply. Zev Starr-Tambor Yoga Journal’s new on-line Master Class program brings the knowledge of world-renowned academics to your fingertips, providing entry to unique workshops with a distinct grasp instructor each six weeks. In April, Alan Finger will share ISHTA meditation practices. If […] More

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    Alan Finger on How He Didn’t Choose Yoga, Yoga Chose Him

    It was virtually ordained by Paramahansa Yogananda that Finger train. Learn extra about his journey from younger yogi to creator of ISHTA Yoga. Zev Starr-Tambor Yoga Journal’s new on-line Master Class program brings the knowledge of world-renowned lecturers to your fingertips, providing entry to unique workshops with a unique grasp trainer each six weeks. In […] More

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    Baron Baptiste’s 3-Step Process to Find Your True North

    Getting your physique, thoughts, and coronary heart to agree is simpler than chances are you’ll assume. Baron Baptiste says it begins together with your toes. Dina Rudick Want to unlock an sudden world of chance in your apply—and your life? Then Yoga Journal’s upcoming course The Power of Play Bootcamp is for you. Baron Baptiste—veteran […] More

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    The Must List: What to Pack for Your Next Yoga Retreat

    Practicing yoga a number of hours a day whereas on retreat (or throughout intensives or yoga trainer coaching) can take a toll in your muscle tissues. Spritz sore spots with this natural mix, which incorporates pain-relieving arnica and cooling menthol for fast aid ($12—$20, allgoodproducts.com).  See additionally 13 Yoga Retreats You Can Actually Afford in […] More

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    3 Ways to Celebrate Self-Love This Valentine’s Day

    “If you go underneath your habits and underneath your immediate experience, you will find the capacity for growth, for change, for wisdom, for love that’s never, ever destroyed,” says Sharon Salzberg, meditation instructor and writer of Real Love: The Art of Mindful Connection, in her Untangle podcast interview with Meditation Studio final 12 months. “It […] More

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    Baron Baptiste’s 3 Revolutionary Steps for Handling Personal Challenges

    Faced with a tough situation? Baron Baptiste says “overcoming” isn’t the way through. Letting it be is. Dina Rudick Want to unlock an unexpected world of possibility in your practice—and your life? Then Yoga Journal’s upcoming course The Power of Play Bootcamp is for you. Baron Baptiste—veteran yoga teacher and founder of the Baptiste Institute […] More

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    Why You May Want to Start Cross-Training for Chaturanga

    “Practice and all is coming?” Maybe not Chaturanga, really, says Yoga Deconstructed® creator Trina Altman. Here she explains how she lastly constructed sufficient power to do the pose each safely and pain-free. In a perfect Chaturanga, you utilize stability and power all through your physique to decrease your self with management, preserving your head, ribs, […] More

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