Connor Murphy Trains at Planet Fitness

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Social Media:
Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw
Instagram: https://www.instagram.com/connormurphyofficial/
Fb: https://www.fb.com/ConnorMurphyOfficial/
Shout out to Practice To Look Good Bare for filming via all of the cringe. His Channel: https://www.youtube.com/consumer/fitnessseattle

Exercise:
Rack Pulls: 5 units 5-Eight reps
Lat Pull Downs: 5 units Eight-10 reps
Cable Rows: 5 units Eight-10 reps
Machine Pull Downs: three units plus drop set Eight-12 reps
Machine Row: three units plus drop set Eight-12 reps

Monitor Record:
JJD – Halcyon [NCS Release]

JJD
• https://soundcloud.com/jjdofficial
• https://www.fb.com/jjdofficial
• https://www.youtube.com/consumer/JJDofficial

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