Connor Murphy Trains at Planet Fitness

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Rack Pulls: 5 units 5-Eight reps
Lat Pull Downs: 5 units Eight-10 reps
Cable Rows: 5 units Eight-10 reps
Machine Pull Downs: three units plus drop set Eight-12 reps
Machine Row: three units plus drop set Eight-12 reps

Monitor Record:
JJD – Halcyon [NCS Release]



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