Current Research Exhibits How Yoga Might Age-Proof the Mind

Anti-aging benefits of yoga

Need to maintain your mind wholesome and sharp as you age? Hold working towards yoga. A current research of wholesome older ladies who practiced hatha yoga for at the very least eight years discovered that that they had considerably higher cortical thickness (CT) in areas of the mind associated to cognitive features (consideration and dealing reminiscence) than a gaggle of matched controls, which can be related to cognitive preservation, the authors say.

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