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Day 1 – Ease Into It – 30 Days of Yoga

Be a part of Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day expertise with an open thoughts, kindness and curiosity.

Use this DAY 1 follow to take inventory, verify in with the physique and thoughts. Start the follow of slowing down, noticing, stretching and shifting with ease. Decide to 30 days of respiration deep and listening. Acknowledge the distractions, the frustrations, the elements of the physique that want extra love or are in therapeutic. Acknowledge all of it! For this journey is about greater than only a versatile, robust and tone physique. It’s about full thoughts, coronary heart and physique wellness. Start right here to set the inspiration for a related house apply. – FREE and within the consolation of your personal house! Get empowered, discover what feels good, take heed to your physique and lets have some enjoyable!

Join and help others down under! Domesticate positivity. Keep in mind every day is totally different! The journey is the reward! See you tomorrow!

Go Deeper with different goodies to help you in your journey + donation-based downloadable variations of the movies so you’ll be able to apply anytime, anyplace: https://gum.co/30DaysofYoga

Want the BASICS of Foundations of a pose?
Take a look at the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

Keep Related ~ www.yogawithadriene.com
FACEBOOK: https://www.fb.com/yogawithadriene
TWITTER: @yogawithadriene
Instagram: adrienelouise
#30daysofyoga

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