How To Smash Your Subsequent parkrun

Former England worldwide runner and parkrun ambassador Dr Mark Yelling provides his 5 necessities for a profitable parkrun

[1] Select your begin spot

“Positive, parkrun is all concerning the non-competitive spirit of operating collectively and all that. However in the event you’re gunning for a PB, line up initially able that provides your self the perfect probability of this. This doesn’t imply elbowing your option to the entrance, however however don’t begin off proper on the again.”

[2] Know the route

“Because it’s your native parkrun you need to know the course. Perceive sections the place you must focus, work exhausting and be robust and sections the place you’ll be able to chill out and stride out.”

[3] Run evenly

“Purpose to start out strongly for the primary kilometre and shortly attain your goal 5km tempo inside this. Then settle and maintain this tempo for 3km earlier than digging in and hanging on for the ultimate km.”

[4] Decide a course

“If it’s a time slightly than a specific course PB you’re after, select your parkrun occasion rigorously. Some course are considerably quicker (flatter, much less twisty, higher underfoot, extra aggressive, have extra runners at your tempo) than others, so somewhat parkrun tourism could be referred to as for.”

[5] End robust

“The ultimate 500m is meant to harm! For those who’ve received your pacing proper and are in with a shout of your parkrun PB inside the last 1km then slowing down at this level isn’t an choice! The ultimate 500m could make all of the distinction, so end robust and smiling.”


Mark Yelling was interviewed by Damian Corridor

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