Koya Webb’s Yoga-HIIT Hybrid Sequence


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Point out a hybrid yoga class to a roomful of yogis and also you’re sure to get some eye rolling: Today there’s goat yoga, bare yoga, and quite a few different unorthodox mixtures, however the rationale behind these pairings is usually unclear. But on the subject of pairing high-intensity interval coaching (HIIT)—juxtaposing intense bursts of motion like squat jumps with brief durations of relaxation—with yoga, the advantages might be profound.



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