3 Methods to Modify Supta Padangusthasana

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Mannequin and instructor Amy Ippoliti goals to convey historic knowledge to trendy yogis, each on and off the mat, whereas sharing her ardour for earth conservation. A pioneer of yoga schooling, she co-founded 90 Monkeys, an internet and in-person faculty for yoga academics. Ippoliti has been learning yoga philosophy, vinyasa, and alignment-based asana since she was 16, and she or he leads trainings and workshops worldwide. Study extra at amyippoliti.com and @amyippoliti.

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