Join Senior Iyengar Yoga trainer Carrie Owerko for our new on-line course Iyengar 201—a aware and enjoyable journey right into a extra superior follow. You’ll study completely different pose modifications and inventive makes use of for props, all designed that will help you work with bodily and psychological challenges. And you’ll stroll away with the abilities you have to adapt to no matter life throws at you, on and off the mat. Sign up now.
Varying your method to a well-known pose could be fascinating. You would possibly ask your self: How can I make a difficult pose extra accessible? How can I modify my method to be able to achieve new perception into myself, in addition to the asana? What would possibly I study by making an attempt acquainted issues in numerous methods?
Take utilizing a chair as a launch pad for Kurmasana (Tortoise Pose) and Tittibhasana (Firefly Pose) for instance. If you discover usually these poses difficult, utilizing the chair on this means could be useful. In Kurmasana on the chair, you might be solely liable for lifting the decrease portion of your legs. This is a good way to domesticate power within the thighs, particularly within the knee extension. Since your arms don’t should be pinned underneath your legs (as within the basic model of Kurmasana), you may get the texture of the sense of path for the legs, again, and arms required by the pose with out the potential pressure on the again, shoulders, or elbows.
Kurmasana to Tittibhasana With a Chair
Ready to study extra novel approaches to acquainted poses? Sign up for Iyengar 201 now.