The human body is just like a machine. The way, fuel keeps a machine in form and enhances its functionality; good nutrition also does the same to the human body. The simile of human body and some technically put together machine is not perfect in nature. Reason is that machine needs fuel to keep on going but its maintenance has different requirements. Same is not the case with human beings; they need nutrition not to keep on going but also to maintain their fitness.
Before we know what is the right kind of food to remain fit, let’s have a look at how nutrition impacts the body.
Benefits of a well-balanced nutritional intake
- Food boosts the energy level of the body by fulfilling the fuel requirements,
- A well-balanced nutrition prevents a person to become overweight or underweight.
- The person remains fit and active to perform the daily life routine, if his nutritional needs are being fulfilled
- A well-balanced diet leads to less fatigue and tiredness.
- A sound body supports the sound mind, and hence individual is better able to concentrate.
- Healthy food is so easy to be digested by the stomach, and hence a person becomes secure against many diseases; the reason is that many health issues arise from the malfunctioning of the stomach.
- A proper diet causes the immune system to function in an optimum manner.
- Oral hygiene also depends a lot upon what a person is taking in as food.
Here are the tips to intake a proper food that comes in the category of healthy nutrition.
- Cut on you fat intake
The cause of the most of the modern type of diseases can be traced back to eating the food rich in fats. Once you have decided to balance your nutrition, start from using a calculated portion of fats only. Deep fried food like, French-fries, wings, chicken burgers and other such stuff readily increases the fat content in the body.
- Increase the intake of dietary fibres
Dietary fibres play a major role in improving the functionality of body systems. Vegetables and fruits are a rich source of such dietary fibres. They also supply vital nutrients and vitamins that catalyze different reactions. They help to keep the cholesterol levels to natural requirements. Apart from vegetables and fruits, grains and brown bread are the best sources to obtain dietary fibres.
- Keep a check on carbohydrates
Major health complications arise due to the intake of diet rich in carbs. Almost everyone craves for food that has potatoes, burgers, cakes, cheese and other such stuff. Such food can be better termed as sweet poison, because eating it in more than desired quantity can be lethal. It does no good than increasing the weight. It is better to take carbs in breakfast and avoid them at night. Food like rice is the rich source of carbs, and hence one should avoid it before going to bed.
- Focus on Protein intake
Protein must have to be an essential component of food. Our entire body, whether they are muscles, hair, nails, skin or anything else, is made up of protein. The best source of protein is cereals, chicken and meet. It is advised to use more chicken and less meat, as later is more difficult to digest,
- Use less quantity of salts and sugars
Salts and sugars are required by the body in a certain quantity, but their taste imparting abilities make people to use them extravagantly. Both these food contents when eaten beyond the limits, simply increase fat content and cause the level of cholesterol to escalate.
- Eat various type of food
Not all the foods have all the necessary nutritional contents in them. Our body needs, proteins, carbohydrates, fats, vitamins and fibers in the right quantities, that too on a daily basis. Have you ever heard dieticians saying that eat everything in the breakfast? They are right, because before starting a day, adding the required food is essential. Eating fruits, porridge and taking juices, is the right option for breakfast.
- Increase your fluids intake
Keeping the body, always hydrated is the major nutritional requirement. Simple fluid like water increases digestion, speeds up metabolism, causes weight reduction, makes blood thinner and increases its circulation. Using fluids like fresh juices and shakes that have less artificial sugar, provides a complete diet option.
Important Tip: Never eat in bulk at one single time. Make sure you divide your food into very small portions and eat them at regular intervals. Eating three times a day in more quantity is better than eating five times a day in less quantity each time. Such practice increases the efficiency of the metabolic system and keeps the desired energy levels required by the body.