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YMCA offers healthy aging and chronic disease prevention classes | Health and Fitness

The YMCA of Lincoln, a nonprofit 501(c)(3), presents community-based wholesome ageing and continual illness prevention packages and providers that assist folks in altering their existence, managing stress ranges and adopting helpful health and diet behaviors at each stage of life.

With the continued enlargement of the Lincoln space, the YMCA acknowledged an pressing want to advertise wholesome dwelling and guarantee high quality of life for our neighbors. Several elements drive the elevated demand for preventative class choices resembling: longer life spans, ageing child boomers, rising well being care prices, work-life steadiness and assembly the wants of this metropolis’s various demographics.

LIVESTRONG on the YMCA is an evidence-based, 12-week program that helps grownup most cancers survivors reclaim their well being and well-being after a most cancers prognosis. A supportive, licensed teacher leads a small group by means of cardiovascular conditioning, power coaching, steadiness and adaptability workout routines. This program is at present in session by means of April 7, however individuals could be a part of anytime. The subsequent session is April 23–July 13 with registration starting March 26.

Beth Hemmer, a present LIVESTRONG participant, shared, “Although I’m no longer fighting cancer, I’m aware of its effects and I’m doing everything I can to prevent its return. I have grown in many ways because of this class.”

Delay the Disease is a program that assists these with Parkinson’s illness in the way to handle their signs and keep high quality of life. This empowering program offers individuals with abilities to help with motor management, ease of motion, confidence and independence.

Enhance®Fitness is a senior health and arthritis administration program. Its goal is to assist energetic, older adults proceed to be extra energized and empowered for unbiased dwelling.

Both the Delay the Disease and Enhance®Fitness packages are at present in session by means of May 4, however new individuals could be a part of at any time. The subsequent session is May 7-August 24 and enrollment is at present open.

These wholesome ageing lessons are free for Lincoln YMCA members and obtainable to non-members for a nominal payment. Registration is required to hitch a present or upcoming session. To be taught extra about wholesome ageing and continual illness prevention packages at your neighborhood YMCA or to register, go to or cease in a Y membership facility right now.

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