Yoga For Dancers presents a mix of fireside and beauty for the entire physique whereas providing steerage for peace and readability for thoughts and coronary heart. Tone and construct power within the arms, again, core, glutes and legs. Stretch via the torso, legs and ft to launch rigidity and improve flexibility.
Use the breath to domesticate a robust and aware follow that may serve each thoughts and physique. Roll out the mat, press play and DANCE like nobody is watching… apart from Benji. Let me know the way it goes down under!
Extra at www.yogawithadriene.com
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